How to Talk Yourself out of Anxiety and Depression

My Global Roaming Adventures

The long winters can be bleak especially for those who live in the northern hemisphere. For people who suffer from Seasonal Affected Disorder (SAD) and/or depression, winter can be unbearable. If you’re afflicted with this malaise, you may find my blog post helpful : “How to Talk Yourself out of Anxiety and Depression.” Click on the link below to read my blog.

http://www.jenniferbgraham.com/how-to-talk-yourself-out-of-anxiety-and-depression/

My neighbourhood Canadian winter landscape

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